Fibermaxxing? Your microbes (and your health) say thanks

(knowablemagazine.org)

4 points | by knowablemag 10 hours ago ago

2 comments

  • 10 hours ago
    [deleted]
  • nacozarina 10 hours ago

    I eat oatmeal for breakfast 5 days/wk; add a handful of chopped walnuts and some apple pie filling. The cans of pie filling are inexpensive/simple and the combo makes oatmeal easy to eat regularly.