Food > Supplements. Not that I think this will alter things but if you want to boost Omega3 and get the benefit of other nutrients eat .. good fresh varying colourful food.
If nothing else, you'll enjoy it. And we know happy people have better lives.
Food > Supplements. Not that I think this will alter things but if you want to boost Omega3 and get the benefit of other nutrients eat .. good fresh varying colourful food.
If nothing else, you'll enjoy it. And we know happy people have better lives.