Multilingualism and Extending Healthspan

(erictopol.substack.com)

2 points | by simonebrunozzi 11 hours ago ago

1 comments

  • vunderba 11 hours ago

    If I had to recommend just three ways to dramatically improve both your intellectual and physical well-being, they would be:

    - Learning a foreign language

    - Practicing a musical instrument

    - Engaging in high-intensity interval training